MENTAL TRAINING FOR
An online community for athletes ages 12 and up. We use coursework, conversation, and reflection strategies to introduce key mental concepts to athletes who are striving to become their best competitive selves. Created by former softball player, Morgan Stuart, this platform provides a necessary resource for every athlete no matter their sport. Elite athletes need to outmaneuver disappointment, setbacks, and defeat. We train to be ready to any situation on the field or off. Defense Club builds your inner defense.
HOW WE TRAIN
We begin with the mechanics of mental positioning, pivoting, and balancing for when the game (or life) throws you off. You’ll have an arsenal of practiced techniques that will help you make a faster, stronger recovery. You will be able to advance your game by incorporating our methods into every rep you take. You will develop confidence knowing that you are training the intangible parts of the game and gaining awareness and perspective with each lesson.
LEARN MORE I'M READY TO JOIN THE CLUB
WHAT’S YOUR PERSONALITY
One of the key tools you need to build your mental armor is knowing your Defensive Personality.
Are you an Escape Artist, a Rage Machine, or a Yes Person? Take the quiz and find out.Take the Quiz
TELL ME MORE
I’LL LEAD YOU THROUGH OUR PROCESS OF TAKING ATHLETES FROM HESITANT TO CONFIDENT.Subscribe
SHARE YOUR STORY
We learn through experience
of our own and others.
We’d love to hear your story of how you’ve handled failure in your life – the good and the bad.
Your story might get featured on our Instagram page using your first name only.